One of the questions that I get asked often is, “Tonya, how did you lose weight?” For those of you who may be new to me, you haven’t listened to many episodes of this podcast, just a little backstory. And so, today, I want to tell you the secret to changing your habits. And I’m already thinking about 2022 and the goals that I have and who I’m excited to become.Īnd no matter what our goals are, the chances are, we’re going to have to change our habits in order to reach them. Can you believe we are almost at the end of the year? Where has this year gone? It’s been crazy fast. Here’s your hostess, master life coach Tonya Leigh. Welcome to the School of Self-Image, where personal development meets style.
If so, you’re going to love today’s episode because I’m going to share with you the secret to changing your habits. Have you grabbed your free copy of the School of Self Image Manifesto? If not, what in the world? Click here to get your copy and learn how to think and show up in the areas of mindset, style, and surroundings so that you can transform your self-image.Īre there habits that you want to change? Maybe you’ve even tried to change them and you keep struggling, you keep coming back to the familiar habits that are keeping you from the results that you want in life. I can’t wait to see your beautiful face inside! Doors are currently closed but you can click here to get on the waitlist and be the first to hear when they reopen. If you want to dive even deeper into this work, you will love the School of Self-Image. I’m sharing why this journey is so tricky, and how to create the habits that will help you achieve anything in 2022.
I see so many women beating themselves up because they can’t seem to change, and this needs to stop! Whether you want to work on your weight, your money, or your style, join me in this episode to discover the secret to changing your habits. So, if this sounds like a familiar story, I want you to tune in this week because I’m telling you how to start or change any habit and truly make it a lasting change in your life. I speak to so many women who want to develop new habits or have even tried to change their old habits and been unsuccessful.
And so, today, I’m giving you the secret to changing your habits.
Now, no matter what your goals are for the coming year and beyond, you’re going to have to change your habits in order to reach them.
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